Training Log Archive: WillRiggIn the 1 days ending Aug 2, 2013:
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Friday Aug 2, 2013 #
Orienteering 56:45 [3] 9.34 km (6:05 / km) +150m 5:37 / km
Day 5- 6th
Start with the positives a lot of legs running and navigating smoothly lots of top 5 splits. However head not really in the game for this one and not taking in enough detail, only day I messed up no.1 - 50 sec mistake! great after that but once I was back in the game, messed it up on 12- parralell error(2m 20 lost) great approach to control and everything fitted but to arrogant to relocate quickly! lost a top 3 place here, but ah well better keep going and enjoy the lovely area actually got myself refocused and within a minute of second place but then got sloppy near the end.
Love this area and could of easily done great but didn't have the right focus and appriach to the race, ahh well, will beat this forest another day ;)!
Start with the positives a lot of legs running and navigating smoothly lots of top 5 splits. However head not really in the game for this one and not taking in enough detail, only day I messed up no.1 - 50 sec mistake! great after that but once I was back in the game, messed it up on 12- parralell error(2m 20 lost) great approach to control and everything fitted but to arrogant to relocate quickly! lost a top 3 place here, but ah well better keep going and enjoy the lovely area actually got myself refocused and within a minute of second place but then got sloppy near the end.
Love this area and could of easily done great but didn't have the right focus and appriach to the race, ahh well, will beat this forest another day ;)!
Running 35:43 [2] 4.55 km (7:51 / km)
Massive WU as big walk to the start. no CD; didn't feel like I would gain from it as sat down to much after finished.