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Training Log Archive: WillRigg

In the 1 days ending Aug 8, 2013:

activity # timemileskm+m
  Running1 17:15 2.58(6:40) 4.16(4:09) 130
  Total1 17:15 2.58(6:40) 4.16(4:09) 130

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Th

Thursday Aug 8, 2013 #

Note

no M/W 18's been taken to JEC...pisstake.
C • JEC 3

Running 17:15 [4] 4.16 km (4:09 / km) +130m 3:35 / km

let off some steam.

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