Training Log Archive: WillRiggIn the 1 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
Running 20:44 [5] 4.54 km (4:34 / km)
6 x 500m (200 recovery,400 recovery)
Good to be back at striders and catch up with Phil and Pat.
Tough session to get back into, bit slower after two weeks in terrain but got through well enough, pat set me target of 90s. Pretty hot as it was humid!
87,87,87,92,90,90
Legs aching now, probably from running on a hard surface for first time in a while.
Good to be back at striders and catch up with Phil and Pat.
Tough session to get back into, bit slower after two weeks in terrain but got through well enough, pat set me target of 90s. Pretty hot as it was humid!
87,87,87,92,90,90
Legs aching now, probably from running on a hard surface for first time in a while.
Running 5:21 [1] 0.84 km (6:22 / km)
two laps cool down.
Running 29:32 [2] 3.7 km (7:59 / km)
Nice biggy of a warm up-Striders style.
Jog some laps, drills,drills with strides, strides.
Jog some laps, drills,drills with strides, strides.
Running 15:00 [2] 3.0 km (5:00 / km)
Jog to tesco to meet dad.