Training Log Archive: WillRiggIn the 1 days ending May 6, 2015:
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Wednesday May 6, 2015 #
Running 23:36 [2] 4.81 km (4:54 / km)
Running 36:40 [4] 7.4 km (4:57 / km)
10 min tempo [3 min recovery]
10 x 1 min hills [Jog back down recovery]
Not feeling the fastest I've ever felt on a tempo run before, but that's okay I'm coming to the end of a 4 week base phase cycle.
Hills were going reasonably well until stomach went dodge and I needed a pit stop in a near by field. To the Farmer, you are welcome for the fertilizer.
On other words, I don't think it's the best hill to do minute reps on because it's a road and you travel quite far so the the recoveries are a lot longer than needed.
10 x 1 min hills [Jog back down recovery]
Not feeling the fastest I've ever felt on a tempo run before, but that's okay I'm coming to the end of a 4 week base phase cycle.
Hills were going reasonably well until stomach went dodge and I needed a pit stop in a near by field. To the Farmer, you are welcome for the fertilizer.
On other words, I don't think it's the best hill to do minute reps on because it's a road and you travel quite far so the the recoveries are a lot longer than needed.
Strength & Conditioning 40:00 [3]