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Training Log Archive: WillRigg

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  Running1 3:23:00 13.67(14:51) 22.0(9:14) 1543
  Total1 3:23:00 13.67(14:51) 22.0(9:14) 1543

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Sa

Saturday Jan 6, 2018 #

Running 3:23:00 [2] 22.0 km (9:14 / km) +1543m 6:50 / km

Epic run with Jack,Matt and Harry from ODG picking off some naughty peaks. Nice and snowy so feeling pretty shafted by the end, pub lunch was very much needed.

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