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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 3, 2005:

activity # timemileskm+m
  Orienteering1 41:065 /6c83%
  Swimming1 30:17 0.85(35:38) 1.37(22:08)
  Weights1 15:00
  Total1 1:26:23 0.85 1.375 /6c83%
averages - rhr:41

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1:26
0:00
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We

Wednesday Aug 3, 2005 #

Swimming 30:17 [3] 0.85 mi (35:38 / mi)
rhr:41

3:57/7:55
1:26,9,8,8,9
3:25,21

Weights 15:00 [3]

1 circuit

Orienteering 41:06 [4] ***
spiked:5/6c

Training session at Mendon Ponds - splits:
7:08, 5:38, 4:08, 10:28, 5:16, 2:36, 5:49

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