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Training Log Archive: bishop22

In the 1 days ending Jan 7, 2007:

activity # timemileskm+m
  Running1 29:08 3.33(8:45) 5.36(5:26)
  Total1 29:08 3.33(8:45) 5.36(5:26)
averages - sleep:6.3 weight:168lbs

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Su

Sunday Jan 7, 2007 #

Running 29:08 [3] 3.33 mi (8:45 / mi)
slept:6.25 weight:168lbs

Ran from ESL while Nate was getting ready for his hockey game. Ran around the old MCC fitness trail, etc. and out to the canal where I went west along the rarely used trail (S side of canal), and back.

Did 5 pickups after I got back to the road.

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