Running 29:08 [3] 3.33 mi (8:45 / mi)
slept:6.25 weight:168lbs
Ran from ESL while Nate was getting ready for his hockey game. Ran around the old MCC fitness trail, etc. and out to the canal where I went west along the rarely used trail (S side of canal), and back.
Did 5 pickups after I got back to the road.