Training Log Archive: bishop22In the 1 days ending Jan 15, 2007:
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Monday Jan 15, 2007 #
Running 31:28 [3] 4.0 mi (7:52 / mi)
slept:6.75 weight:167lbs
Gerbil at the Bayview Y. Included:
- 1 mi @ 7mph
- 1 @ 7.5
- about 1.25 @ 8.0
- about 0.5 @ 8.5 (had to pick up pace to match stride rate to tempo of the lame Flashdance song that came on the 80s station).
- 0.25 @ 8/7.5
- 1 mi @ 7mph
- 1 @ 7.5
- about 1.25 @ 8.0
- about 0.5 @ 8.5 (had to pick up pace to match stride rate to tempo of the lame Flashdance song that came on the 80s station).
- 0.25 @ 8/7.5
Biking 33:00 [2] 8.8 mi (3:45 / mi)
Random Hills-11 for 11 minutes, but it was getting tougher than I wanted it to be, so I did a steady 20 minutes at level 10, both at 89rpm.