Training Log Archive: bishop22In the 1 days ending Oct 18, 2007:
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Thursday Oct 18, 2007 #
Running intervals 38:33 5.0 mi (7:43 / mi)
Intervals on the course at Webster Park. We did 2 x 2000m, mostly at Tempo pace, but with a Kenyan Surge Drill tossed in - 3 x 30 seconds at Interval pace.
I was running behind today, so my warm-up was way too short (4 minutes), and the first interval was a little slow: 8:45, but I was 8:33 on the second.
About a 5 minute recovery, 3 minutes jogging, after the first; 2 minutes jogging after the second.
12:15 wdn
I was running behind today, so my warm-up was way too short (4 minutes), and the first interval was a little slow: 8:45, but I was 8:33 on the second.
About a 5 minute recovery, 3 minutes jogging, after the first; 2 minutes jogging after the second.
12:15 wdn
Volleyball 30:00 [3]
Split 4 games again. We beat them up pretty badly in the 4th game, with a decent lineup and some serious hustle. Some of the rust is coming off - I actually had a couple of hits where I could see the floor on the other side of the net.