Training Log Archive: bishop22In the 1 days ending Dec 29, 2007:
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Saturday Dec 29, 2007 #
Swimming 42:03 [3] 1.14 mi (36:53 / mi)
slept:5.75 weight:169lbs
4:14/8:42
1:30,44,34,44,33,44,35,43,32,41 (again alternated free and pseudo-im)
Dizziness still there after flip turns, but less of a concern, but I did do some open turns doing some stretches.
1:30,44,34,44,33,44,35,43,32,41 (again alternated free and pseudo-im)
Dizziness still there after flip turns, but less of a concern, but I did do some open turns doing some stretches.
Biking 23:00 [3] 6.97 mi (3:18 / mi)
ahr:125 max:155
Random Hills-12 @ 90rpm
Crosstrainer 20:00 [3] 1.07 mi (18:41 / mi)
ahr:130
Decided to try out the Cybex cross trainer, since it looked like it may be useful for XC ski training, and I'm in a world of hurt with a ski-o next week and no snow for a second practice session. Maybe I'll have to do White, since the preliminary info says that is 3.34K.
So, I tried the interval setting on level 6, which generated 30s @ 50 resistance and 60s at 30. I wasn't quite coordinated enough to keep up a stride rate of 150, but I still was able to keep the heart rate mostly in the 130s.
So, I tried the interval setting on level 6, which generated 30s @ 50 resistance and 60s at 30. I wasn't quite coordinated enough to keep up a stride rate of 150, but I still was able to keep the heart rate mostly in the 130s.