Training Log Archive: bishop22In the 1 days ending Jan 14, 2009:
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Wednesday Jan 14, 2009 #
Swimming 39:33 [3] 1.14 mi (34:41 / mi)
slept:6.5 weight:163lbs
3:53/7:52
1:26,29,29,28,28,28,26 (on 1:50)
3:23,15
A very nice workout (OK perhaps I loafed a little on the first 200 pim). Next up is 8 x 100 on 1:45.
My calf is aching. The tweak yesterday seems like something I should be able to recover from quickly, but every time I sit for awhile, it's tough to get up. That reminds me, I should go get some ice for it, and perhaps some vitamin I.
1:26,29,29,28,28,28,26 (on 1:50)
3:23,15
A very nice workout (OK perhaps I loafed a little on the first 200 pim). Next up is 8 x 100 on 1:45.
My calf is aching. The tweak yesterday seems like something I should be able to recover from quickly, but every time I sit for awhile, it's tough to get up. That reminds me, I should go get some ice for it, and perhaps some vitamin I.