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Training Log Archive: bishop22

In the 1 days ending Dec 18, 2010:

activity # timemileskm+m
  Running1 1:08:58 8.43(8:11) 13.56(5:05)
  Total1 1:08:58 8.43(8:11) 13.56(5:05)

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Sa

Saturday Dec 18, 2010 #

2 PM

Running 1:08:58 [2] 8.43 mi (8:11 / mi)

Finally got off my lazy butt for a run. Did a loop to Winton, like so.

Splits:
Daytona/Emp 1.2326 8:17
Emp/Iron Crk 2.4394 7:57
Emp/Win 3.0466 9:13
Win/Merch 4.3449 8:10
Brown/Land 5.3723 7:49
Brown/Creek 6.5676 8:50
Home 8.4281 7:43

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