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Training Log Archive: bishop22

In the 1 days ending Aug 26, 2011:

activity # timemileskm+m
  Running1 25:30 3.0(8:30) 4.83(5:17)
  Total1 25:30 3.0(8:30) 4.83(5:17)

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Fr

Friday Aug 26, 2011 #

6 PM

Running 25:30 [2] 3.0 mi (8:30 / mi)

12 min during w/up
13.5 min during w/dn

Just timing during the workout.

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