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Training Log Archive: bishop22

In the 1 days ending Jan 13, 2012:

activity # timemileskm+m
  Running1 42:55 4.75(9:02) 7.64(5:37) 20
  Total1 42:55 4.75(9:02) 7.64(5:37) 20

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Fr

Friday Jan 13, 2012 #

5 PM

Running 42:55 intensity: (17 @1) + (50 @2) + (34:13 @3) + (7:35 @4) 4.75 mi (9:02 / mi) +20m 8:55 / mi
ahr:143 max:155

Easy run thru the snow in Buffalo before the Sabres game. First time this year (season) that I had to run thru more than a trace of snow, I think. That must be some kind of record.

The wind on Michigan was incredible when it wasn't blocked by the buildings - I almost got blown off my feet.

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