Training Log Archive: bishop22

In the 1 days ending Feb 29, 2012:

activity

time

miles

Biking

23:00

8.3

(2:46)

13.36

(1:43)

Erging

8:11

1.24

(6:35)

2.0

(4:06)

Total

31:11

9.54

(3:16)

15.36

(2:02)

0:31

0:00

6 PM

Biking 23:00 [3] 8.3 mi (2:46 / mi)
max:135

Went to Bayview again with Zach, with no fire alarm this time.

Did 21 min of Random Hills-12 @94rpm. Seemed easier than usual.

Erging 8:11 [4] 2.0 km (4:06 / km)

Had just enough time to Row 2K. Splits: 2:02, 2:05, 2:04, 2:00. Legs were wobbly when done.