Training Log Archive: bishop22In the 1 days ending May 24, 2013:
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Friday May 24, 2013 #
12 PM
Swimming 41:14 [3] 1.14 mi (36:10 / mi)
4:20/8:44
1:40,41,39,40,39,38
3:40ish x 3
Felt quite sluggish today, so coasted a bit.
1:40,41,39,40,39,38
3:40ish x 3
Felt quite sluggish today, so coasted a bit.
Biking 3:17 [3] 1.0 mi (3:17 / mi)
ahr:118 max:136
Expresso Speedway. Beat my own Spring Leaderboard time (only one on the leaderboard for this course). (P=183, C=66)
Biking 3:10 [4] 1.02 mi (3:06 / mi)
ahr:134 max:151
Rolling Thunder. Top of the Spring leaderboard and only 10 seconds off the all time Y best. (P=222, C=71)
Biking 4:25 [5] 1.5 mi (2:57 / mi)
ahr:156 max:171
Redwood Dash - started out trying to beat my ghost, then saw the Spring leader was a little quicker, so went after that. That also turned out to be the all-time best and I got it by 4 seconds. (P=246, C=74)
Biking 14:13 [4] 4.42 mi (3:13 / mi)
ahr:140 max:153
Fruitdale, for the first time. Saw the Spring leader was out of reach (13:00), so just got it done. Only 5th all-time. (P=199, C=68)
Biking 7:36 [4] 2.36 mi (3:13 / mi)
ahr:142 max:154
Evening Bliss. Easy Spring leader, but only 3rd overall (behind 7:05 and 7:07). (P=209, C=65)
Biking 3:17 [3] 1.0 mi (3:17 / mi)
ahr:130 max:141
Expresso Speedway. Finished with the same time I started with. (P=180, C=72)