Training Log Archive: bishop22In the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
Event: Billygoat 2017
6 PM
Swimming 1:30:00 [3] 1.99 mi (45:13 / mi)
weight:173lbs
Went over to Eastside for the Masters workout, and it was a good choice. The people there were about my speed and so I swam longer and faster than usual (3500 yds vs 2200 yds being longest recent swim)
300 w/up
4 x (2x150, 2x100, 3x50 fast, 100 easy) - 2nd and 4th sets with fins
200 w/dn
Don't remember all the times, but started with
2:19, 21, 1:29, 31, 41,42,42
2:17, 15, under 1:30, around 40
low 2:20s, 1:34-ish, 43-44
around 2:20, low 1:30s, 42,43,40
300 w/up
4 x (2x150, 2x100, 3x50 fast, 100 easy) - 2nd and 4th sets with fins
200 w/dn
Don't remember all the times, but started with
2:19, 21, 1:29, 31, 41,42,42
2:17, 15, under 1:30, around 40
low 2:20s, 1:34-ish, 43-44
around 2:20, low 1:30s, 42,43,40