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Training Log Archive: bishop22

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Walking1 29:48 1.55(19:14) 2.49(11:57) 17
  Total1 29:48 1.55(19:14) 2.49(11:57) 17
averages - weight:176lbs

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Mo

Monday Aug 28, 2017 #

11 PM

Walking 29:48 intensity: (28:10 @1) + (1:24 @2) + (14 @3) 1.55 mi (19:14 / mi) +17m 18:36 / mi
ahr:116 max:146 weight:176lbs

Walked back from Brigid's house.

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