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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Coaching1 45:00 3.37(13:21) 5.42(8:18) 19
  Total1 45:00 3.37(13:21) 5.42(8:18) 19
averages - weight:182lbs

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Th

Thursday Nov 7, 2019 #

3 PM

Coaching 45:00 intensity: (10:24 @1) + (9:41 @2) + (20:52 @3) + (4:01 @4) + (2 @5) 3.37 mi (13:21 / mi) +19m 13:08 / mi
ahr:115 max:159 weight:182lbs

Ran over to the campground area and set up 200m cones for a 600-800-1000-1000-800-600 workout, then ran back.

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