Training Log Archive: bishop22In the 7 days ending Jan 20, 2007:
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Saturday Jan 20, 2007 #
Running 36:55 [2] 4.13 mi (8:56 / mi)
Went for a short run after dropping Zach at the Hockey Outlet. If I had a little more time, I could have explored some trails that I found just as I was turning around (route).
Zach's team lost 4-3, after coming from down 3-0 to tie it. Z had the 2nd goal and assisted on the 3rd. The regular goalie took over for the sub after the 1st period, down 2-0.
Zach's team lost 4-3, after coming from down 3-0 to tie it. Z had the 2nd goal and assisted on the 3rd. The regular goalie took over for the sub after the 1st period, down 2-0.
Friday Jan 19, 2007 #
Swimming 38:46 [3] 1.02 mi (38:00 / mi)
slept:6.75 weight:166lbs
3:59/8:01
1:31,33,30,32,30,32 (on 1:55)
3:27,23
1:31,33,30,32,30,32 (on 1:55)
3:27,23
Biking 23:00 [3] 8.13 mi (2:50 / mi)
Random Hills-10 @ 91rpm
Note
Chelsea's basketball team hit a new low with their loss tonight. The passes were poorly chosen and executed. I thought about leaving at halftime, and that would have been the prudent thing to do, so I wouldn't be up past midnight watching the Sabres on TiVo delay.
Thursday Jan 18, 2007 #
Note
slept:5.25 weight:166lbs (rest day)
Took a day off - was feeling a bit knackered. Left work early to check out Nate's first XC ski race - he certainly held his own.
Wednesday Jan 17, 2007 #
Running 52:36 [2] 6.0 mi (8:46 / mi)
slept:8.25 weight:166lbs
Easy run up the river to the UR ped bridge. By then my groin and friends had had enough slightly snow-covered bike path, so I took the road route back (Plymouth-Exchange). 22 degrees meant very few loiterers and, strangely, zero obnoxious comments.
Wore the HR monitor which made a good showing as a pseudo-RNG. There did seem to be a mode in the 140s, which seems a bit high, but possible. I'll have to let Nate try it, to see whether the problem is the equipment or my tachycardia, etc.
Wore the HR monitor which made a good showing as a pseudo-RNG. There did seem to be a mode in the 140s, which seems a bit high, but possible. I'll have to let Nate try it, to see whether the problem is the equipment or my tachycardia, etc.
Tuesday Jan 16, 2007 #
Swimming 32:52 [3] 0.91 mi (36:06 / mi)
slept:6.0 weight:166lbs
4:06/8:13
1:32,33,32,30,30
3:25,23
Outside it was cold and windy for a change, but the pool was 84 degrees.
1:32,33,32,30,30
3:25,23
Outside it was cold and windy for a change, but the pool was 84 degrees.
Strength (shoveling) 13:00 [2]
First shoveling of the season comes on Janaury 16th, and clears less than 2 inches. So far, I'm glad I didn't pay a plow guy.
Monday Jan 15, 2007 #
Running 31:28 [3] 4.0 mi (7:52 / mi)
slept:6.75 weight:167lbs
Gerbil at the Bayview Y. Included:
- 1 mi @ 7mph
- 1 @ 7.5
- about 1.25 @ 8.0
- about 0.5 @ 8.5 (had to pick up pace to match stride rate to tempo of the lame Flashdance song that came on the 80s station).
- 0.25 @ 8/7.5
- 1 mi @ 7mph
- 1 @ 7.5
- about 1.25 @ 8.0
- about 0.5 @ 8.5 (had to pick up pace to match stride rate to tempo of the lame Flashdance song that came on the 80s station).
- 0.25 @ 8/7.5
Biking 33:00 [2] 8.8 mi (3:45 / mi)
Random Hills-11 for 11 minutes, but it was getting tougher than I wanted it to be, so I did a steady 20 minutes at level 10, both at 89rpm.
Sunday Jan 14, 2007 #
Running 37:44 [2] 4.35 mi (8:40 / mi)
Ran with Nate from the hotel, across the Rainbow Bridge to Canada, up to the Horseshoe Falls, and back. Rough route is here (our route was slightly more jagged).
28 degrees with sleet in our face coming back down the river.
28 degrees with sleet in our face coming back down the river.