Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  Run1 40:22 5.02(8:02) 8.08(5:00)
  Total1 40:22 5.02(8:02) 8.08(5:00)

«»
0:40
0:00
» now
Th

Thursday Oct 9, 2014 #

5 PM

Run (road) 40:22 [3] 5.02 mi (8:02 / mi)
shoes: reebok ZJET 2014

route 175 + Severn + partial park loop

Dist pace
1.04 7:48
0.25 7:22
0.96 7:566
0.96 8:14
0.24 8:09
1.57 8:14

« Earlier | Later »