Run (road) 34:02 [3] 4.4 mi (7:44 / mi)
shoes: Asics GT-2100
Really stiff after soccer last night. I guess I should have stretched some.
Rt 175 + 2 park loops.
8:16 (slow start) 1:37 8:07 (little faster) 7:22
(not that is more like it) 1:32 7:08 (good finish)