Training Log Archive: tdgood

In the 7 days ending Aug 5, 2006:

activity

time

miles

Soccer

1:44:00

Orienteering

49:50

4.55

(10:57)

7.32

(6:48)

Run

38:30

4.4

(8:45)

7.08

(5:26)

Total

3:12:20

8.95

14.4

1:20

0:00

Orienteering (hanging controls) 49:50 [2] 4.55 mi (10:57 / mi)

Hanging Squirrel olympics controls and checking out the areas. Had to make some last minute map corrections.

Run (road) 38:30 [2] 4.4 mi (8:45 / mi)
shoes: Brooks Adrenaline GTS 5

Code Red day. 100 degrees out. Went running for a slow run.

8:08 1:39 9:22 9:00 1:46 8:35

Soccer (indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006

Soccer (outdoor) 40:00 [3]

Outdoor game. Played half back but never really touched the ball. The field was in horrible condition.

Soccer (goalie) 40:00 [1]

Gave up three goals: 1 penalty kick, 1 1-1, and one I should have stopped.