Training Log Archive: AngusDobsonIn the 7 days ending Nov 12, 2011:
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Monday Nov 7, 2011 #
P.E (cooper test) 12:00 [4] 3.05 km (3:56 / km)
probably did about 3.25 as i was messing about running up the hill then sprinting into the corner etc, haha joint first in my top group, won the bleep test !
Sunday Nov 6, 2011 #
10 AM
orienteering race (Novemeber classic) 1:00:20 [3] 7.4 km (8:09 / km) +85m 7:43 / km
Good 1st control, bad route choice second control(1min 30 sec) fine 3&4, 5 messed up(1min) 6, fine, 7 (30 sec) bit slow, 8,9,10,11 fine, 12 ran straight past it :( (3min) 13! terrible, adam had caught me by this time, he was on a flyer! we both messed up together, should of done same route as a welsh girl but didnt, (9min) rest was fine, not good race, 18 min of leader, 15 mins of mistakes, joe had 2 people to catch and run with so they obviously all got fast times. Nice area, very fast