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Training Log Archive: johnd

In the 1 days ending Apr 11, 2014:

activity # timemileskm+m
  Running1 40:30 5.02(8:05) 8.07(5:01) 13
  Total1 40:30 5.02(8:05) 8.07(5:01) 13
  [1-5]1 40:14

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Fr

Friday Apr 11, 2014 #

5 PM

Running 40:30 intensity: (16 @0) + (2:57 @1) + (10:16 @2) + (24:46 @3) + (2:15 @4) 5.02 mi (8:05 / mi) +13m 8:01 / mi
ahr:150 max:170 shoes: New Balance 880v2 Blue

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