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Training Log Archive: johnd

In the 1 days ending Dec 4, 2014:

activity # timemileskm+m
  Running1 42:02 5.09(8:15) 8.2(5:08) 52
  Total1 42:02 5.09(8:15) 8.2(5:08) 52

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Th

Thursday Dec 4, 2014 #

7 AM

Running 42:02 intensity: (1:00 @1) + (9:40 @2) + (28:54 @3) + (2:28 @4) 5.09 mi (8:15 / mi) +52m 8:00 / mi
ahr:152 max:172

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