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Training Log Archive: johnd

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Running4 2:26:32 18.23(8:02) 29.34(5:00) 44
  Total4 2:26:32 18.23(8:02) 29.34(5:00) 44
  [1-5]4 2:25:49

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SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

12 PM

Running warm up/down 16:28 intensity: (2 @0) + (53 @1) + (57 @2) + (11:09 @3) + (3:27 @4) 2.02 mi (8:10 / mi) +4m 8:07 / mi
ahr:157 max:170 shoes: New Balance Minimus MR10

Running race 13:04 intensity: (7 @2) + (6 @3) + (1:18 @4) + (11:33 @5) 2.06 mi (6:21 / mi) +4m 6:18 / mi
ahr:184 max:193 shoes: New Balance Minimus MR10

Sussex Road Relay.
Ran 2nd leg of v40s.Nerves gave way to a fine run,I was by a long chalk the worst runner but managed to do better than I could have predicted ,even running a first ever sub 6 mile.Cheered on by Ann,Marcie and Ian on a sunny afternoon.
Team placed 4th.
C • And then ... 2

Friday Apr 11, 2014 #

5 PM

Running 40:30 intensity: (16 @0) + (2:57 @1) + (10:16 @2) + (24:46 @3) + (2:15 @4) 5.02 mi (8:05 / mi) +13m 8:01 / mi
ahr:150 max:170 shoes: New Balance 880v2 Blue

Thursday Apr 10, 2014 #

6 PM

Running 41:51 intensity: (18 @0) + (4:00 @1) + (12:48 @2) + (19:49 @3) + (4:56 @4) 5.07 mi (8:15 / mi) +2m 8:15 / mi
ahr:149 max:173 shoes: New Balance 880v2 Blue

Tuesday Apr 8, 2014 #

5 PM

Running 34:39 intensity: (7 @0) + (5:59 @1) + (21:27 @2) + (7:06 @3) 4.07 mi (8:31 / mi) +21m 8:23 / mi
ahr:141 max:156

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