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Training Log Archive: johnd

In the 7 days ending Dec 6, 2014:

activity # timemileskm+m
  Running2 1:30:54 11.11(8:11) 17.88(5:05) 91
  Total2 1:30:54 11.11(8:11) 17.88(5:05) 91
  [1-5]2 1:30:45

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SuMoTuWeThFrSa

Thursday Dec 4, 2014 #

7 AM

Running 42:02 intensity: (1:00 @1) + (9:40 @2) + (28:54 @3) + (2:28 @4) 5.09 mi (8:15 / mi) +52m 8:00 / mi
ahr:152 max:172

Tuesday Dec 2, 2014 #

5 PM

Running 48:52 intensity: (9 @0) + (1:55 @1) + (5:40 @2) + (27:13 @3) + (13:13 @4) + (42 @5) 6.01 mi (8:07 / mi) +39m 7:58 / mi
ahr:157 max:181 shoes: New Balance 880v3 Green

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