Training Log Archive: LarryBIn the 7 days ending Oct 9, 2016:
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Friday Oct 7, 2016 #
8 AM
running (Road run) 1:04:38 [3] 6.7 mi (9:39 / mi)
shoes: Asics-home 9-2016
Home to work commute.
Left next day for 2.5 day drive to Cape Breton and Nova Scotia so did not get long run in over the weekend.
Left next day for 2.5 day drive to Cape Breton and Nova Scotia so did not get long run in over the weekend.
Wednesday Oct 5, 2016 #
5 PM
running (Road run) 41:18 [3] 3.75 mi (11:01 / mi)
shoes: Asics - office-5-2015
Tuesday Oct 4, 2016 #
8 AM
running (Road run) 47:26 [3] 4.71 mi (10:04 / mi)
shoes: Asics - office-5-2015
Run 4: 50:00 flat recovery run followed by 4 x :15 flat strides.