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Training Log Archive: LarryB

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  running3 2:33:22 15.16(10:07) 24.4(6:17)
  Total3 2:33:22 15.16(10:07) 24.4(6:17)

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Friday Oct 7, 2016 #

8 AM

running (Road run) 1:04:38 [3] 6.7 mi (9:39 / mi)
shoes: Asics-home 9-2016

Home to work commute.

Left next day for 2.5 day drive to Cape Breton and Nova Scotia so did not get long run in over the weekend.

Wednesday Oct 5, 2016 #

5 PM

running (Road run) 41:18 [3] 3.75 mi (11:01 / mi)
shoes: Asics - office-5-2015

Tuesday Oct 4, 2016 #

8 AM

running (Road run) 47:26 [3] 4.71 mi (10:04 / mi)
shoes: Asics - office-5-2015

Run 4: 50:00 flat recovery run followed by 4 x :15 flat strides.

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