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Training Log Archive: mmrj

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  running1 1:00:07 5.1(11:47) 8.21(7:19) 200
  Total1 1:00:07 5.1(11:47) 8.21(7:19) 200

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Tu

Tuesday Jan 23, 2018 #

running (easy) 1:00:07 [3] 5.1 mi (11:47 / mi) +200ft 11:22 / mi
shoes: brooks wide #2 (engagement!)

sidewalks from home in the dark.
(did some of my drive home from work in the light though!)

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