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Training Log Archive: mmrj

In the 1 days ending Jul 10:

activity # timemileskm+ft
  running1 46:57 4.4(10:40) 7.08(6:38)
  Total1 46:57 4.4(10:40) 7.08(6:38)

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We

Wednesday Jul 10 #

running (steady state) 46:57 [3] 4.4 mi (10:40 / mi)
shoes: brooks grey adrenaline again

paved bike trail, flat, with danielle.

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