Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Feb 16, 2020:

activity # timemileskm+ft
  running1 1:09:58 6.0(11:40) 9.66(7:15)
  Total1 1:09:58 6.0(11:40) 9.66(7:15)

«»
1:09
0:00
» now
Su

Sunday Feb 16, 2020 #

running (mp cruise) 1:09:58 [3] 6.0 mi (11:40 / mi)
shoes: brooks adreneline 19 blue/tan

paved bike trail, flat.
6 x { 0.88mi @ 10:50-11, 0.12mi walk }

Note

90min professional massage.

« Earlier | Later »