Training Log Archive: mmrjIn the 1 days ending Mar 18, 2020:
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Wednesday Mar 18, 2020 #
stretching (ais) 15:00 [3]
running (easy + strides) 43:59 [3] 3.6 mi (12:13 / mi) +100ft 11:54 / mi
shoes: brooks adreneline 19 blue/tan
paved and dirt bike trail.
26:40 easy @ 11:55
5 x { 20 sec uphill stride @ 7-7:30, walk back }
9:35 easy @ 12:02
26:40 easy @ 11:55
5 x { 20 sec uphill stride @ 7-7:30, walk back }
9:35 easy @ 12:02