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Training Log Archive: tomik

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 26:25 2.56(10:19) 4.12(6:24) 59
  Total1 26:25 2.56(10:19) 4.12(6:24) 59
  [1-5]1 24:23

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Sa

Saturday Sep 24, 2016 #

3 PM

Running 26:25 intensity: (2:02 @0) + (16:28 @1) + (6:58 @2) + (45 @3) + (4 @4) + (8 @5) 4.12 km (6:24 / km) +59m 5:59 / km
ahr:127 max:185

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