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Training Log Archive: tomik

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Running1 1:07:31 8.34(8:06) 13.42(5:02) 129
  Total1 1:07:31 8.34(8:06) 13.42(5:02) 129
  [1-5]1 1:07:26

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Mo

Monday Dec 11, 2017 #

3 PM

Running 1:07:31 intensity: (5 @0) + (36:31 @1) + (29:44 @2) + (13 @3) + (34 @4) + (24 @5) 13.42 km (5:02 / km) +129m 4:48 / km
ahr:133 max:144

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