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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Mbiking1 3:08:00 18.64(10:05) 30.0(6:16) 850
  Total1 3:08:00 18.64(10:05) 30.0(6:16) 850

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Sa

Saturday Jan 30, 2021 #

Mbiking 3:08:00 [3] 30.0 km (6:16 / km) +850m 5:29 / km
ahr:128 max:151

Long Endurance Ride with Overgeared Sprints 2x10 and 2x20/25 SS

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