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Training Log Archive: Acampbell

In the 1 days ending Oct 22, 2009:

activity # timemileskm+mload
  running1 21:41 3.11(6:59) 5.0(4:20)108.4
  Total1 21:41 3.11(6:59) 5.0(4:20)108.4

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Th

Thursday Oct 22, 2009 #

running race (XC Race) 21:41 [5] 5.0 km (4:20 / km)
shoes: Nike Track spikes

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