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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 23, 2011:

activity # timemileskm+mload
  orienteering1 1:10:03 5.37(13:03) 8.64(8:07)21c236.4
  Total1 1:10:03 5.37(13:03) 8.64(8:07)21c236.4
averages - sleep:7 rhr:67

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1:10
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Sa

Saturday Apr 23, 2011 #

8 AM

Note
rhr:67 slept:7.0

11 AM

orienteering 1:10:03 intensity: (25 @1) + (4:31 @2) + (33:28 @3) + (31:39 @4) 8.64 km (8:07 / km)
ahr:166 max:182 21c


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