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Training Log Archive: Acampbell

In the 1 days ending Sep 3, 2012:

activity # timemileskm+mload
  running1 41:10 4.27(9:38) 6.87(5:59) 77137.3
  Total1 41:10 4.27(9:38) 6.87(5:59) 77137.3

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Mo

Monday Sep 3, 2012 #

5 PM

running 41:10 intensity: (4:19 @1) + (35 @2) + (13:13 @3) + (23:03 @4) 6.87 km (5:59 / km) +77m 5:40 / km
ahr:160 max:184 shoes: Asics - Gel 1170

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