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Training Log Archive: Acampbell

In the 1 days ending Nov 30, 2012:

activity # timemileskm+mload
  running1 55:21 6.15(9:00) 9.9(5:36) 37163.1
  Total1 55:21 6.15(9:00) 9.9(5:36) 37163.1
  [1-5]1 55:02

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Fr

Friday Nov 30, 2012 #

1 PM

running 55:21 intensity: (19 @0) + (11 @1) + (6:47 @2) + (42:57 @3) + (5:07 @4) 9.9 km (5:36 / km) +37m 5:29 / km
ahr:159 max:183 shoes: Salomon - XRCrossmax1

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