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Training Log Archive: Acampbell

In the 1 days ending Sep 5, 2013:

activity # timemileskm+mload
  running1 51:01 5.14(9:55) 8.27(6:10) 273170.9
  biking (XT)1 31:12 5.59(5:35) 9.0(3:28) 5747.0
  Total1 1:22:13 10.73(7:40) 17.27(4:46) 330217.9
  [1-5]1 1:17:54

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Th

Thursday Sep 5, 2013 #

7 PM

biking (XT) 31:12 intensity: (2:52 @0) + (15:15 @1) + (7:47 @2) + (5:02 @3) + (16 @4) 9.0 km (3:28 / km) +57m 3:22 / km
ahr:145 max:170

running 51:01 intensity: (1:27 @0) + (19 @1) + (3:14 @2) + (22:33 @3) + (20:53 @4) + (2:35 @5) 8.27 km (6:10 / km) +273m 5:18 / km
ahr:166 max:193 shoes: Asics - Gel 1170

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