Training Log Archive: AcampbellIn the 1 days ending Jul 30, 2014:
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Wednesday Jul 30, 2014 #
7 AM
biking (XT) 52:26 [2] 14.06 km (3:44 / km) +53m 3:40 / km
7 PM
running warm up/down 6:05 [1] 1.01 km (6:00 / km) +39m 5:02 / km
shoes: Salomon - Speedcross3
running 44:43 [3] 7.96 km (5:37 / km) +314m 4:42 / km
shoes: Salomon - Speedcross3
running warm up/down 13:46 [2] 2.13 km (6:28 / km) +19m 6:12 / km
shoes: Salomon - Speedcross3
9 PM
biking (XT) 9:50 [1] 2.25 km (4:22 / km) +13m 4:15 / km