In the 1 days ending Sep 23, 2014:
biking (XT) 36:12 [2] 10.33 km (3:30 / km) +54m 3:25 / km
biking (XT) 31:42 [1] 10.39 km (3:03 / km) +31m 3:00 / km
running 1:30:01 intensity: (4:04 @1) + (39:59 @2) + (34:15 @3) + (9:24 @4) + (2:19 @5) 15.76 km (5:43 / km) +220m 5:20 / km ahr:164 max:213 shoes: Asics - Gel 1000
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