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Training Log Archive: Acampbell

In the 1 days ending Sep 23, 2014:

activity # timemileskm+mload
  running1 1:30:01 9.8(9:11) 15.76(5:43) 220236.0
  biking (XT)2 1:07:54 12.88(5:16) 20.72(3:17) 85104.1
  Total2 2:37:55 22.67(6:58) 36.49(4:20) 305340.1

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Tu

Tuesday Sep 23, 2014 #

12 PM

biking (XT) 36:12 [2] 10.33 km (3:30 / km) +54m 3:25 / km

5 PM

biking (XT) 31:42 [1] 10.39 km (3:03 / km) +31m 3:00 / km

running 1:30:01 intensity: (4:04 @1) + (39:59 @2) + (34:15 @3) + (9:24 @4) + (2:19 @5) 15.76 km (5:43 / km) +220m 5:20 / km
ahr:164 max:213 shoes: Asics - Gel 1000

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