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Training Log Archive: Acampbell

In the 1 days ending Dec 21, 2019:

activity # timemileskm+mload
  running1 48:33 5.59(8:41) 9.0(5:24) 93124.2
  Total1 48:33 5.59(8:41) 9.0(5:24) 93124.2

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Sa

Saturday Dec 21, 2019 #

9 AM

running warm up/down 9:57 intensity: (1:28 @1) + (8:29 @2) 1.65 km (6:02 / km)
ahr:149 max:163 shoes: Asics GT 1000 #2

running race (Parkrun) 24:47 intensity: (14 @1) + (50 @2) + (17:08 @3) + (6:35 @4) 5.03 km (4:56 / km) +93m 4:31 / km
ahr:174 max:186 shoes: Asics GT 1000 #2

running warm up/down 13:49 intensity: (1:30 @1) + (12:17 @2) + (2 @3) 2.33 km (5:56 / km)
ahr:154 max:164 shoes: Asics GT 1000 #2

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