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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 4, 2020:

activity # timemileskm+mload
  orienteering1 25:36 2.07(12:22) 3.33(7:41) 6515c63.2
  running1 23:17 2.24(10:25) 3.6(6:28) 11158.2
  Stretching/rolling1 6:144.2
  Total1 55:07 4.3 6.93 17715c125.5
  [1-5]1 53:05

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Wednesday Mar 4, 2020 #

5 PM

running 16:47 intensity: (41 @1) + (4:24 @2) + (11:42 @3) 2.59 km (6:29 / km) +97m 5:27 / km
ahr:164 max:173 shoes: Salomon - Speedcross4

orienteering 25:36 intensity: (13:37 @2) + (11:59 @3) 3.33 km (7:41 / km) +65m 7:00 / km
ahr:162 max:173 15c shoes: Salomon - Speedcross4

running 6:30 intensity: (42 @1) + (4:32 @2) + (1:16 @3) 1.01 km (6:28 / km) +14m 6:02 / km
ahr:153 max:170 shoes: Salomon - Speedcross4

Stretching/rolling 6:14 intensity: (2:02 @0) + (4:12 @1)
ahr:102 max:123

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