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Training Log Archive: Acampbell

In the 1 days ending Apr 16, 2020:

activity # timemileskm+mload
  Stretching/rolling1 35:100.9
  running1 25:31 2.61(9:47) 4.19(6:05) 3741.4
  Total1 1:00:41 2.61 4.19 3742.2
  [1-5]1 25:17

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Th

Thursday Apr 16, 2020 #

4 PM

running 25:31 intensity: (31 @0) + (8:37 @1) + (16:23 @2) 4.19 km (6:05 / km) +37m 5:49 / km
ahr:142 max:154 shoes: Asics GT 1000 #3

Stretching/rolling (Yoga) 35:10 intensity: (34:53 @0) + (17 @3)
ahr:77 max:99

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