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Training Log Archive: Acampbell

In the 1 days ending Apr 30, 2020:

activity # timemileskm+mload
  running1 1:05:04 6.84(9:30) 11.01(5:54) 133139.8
  Stretching/rolling1 17:061.9
  Total1 1:22:10 6.84 11.01 133141.7
  [1-5]1 1:06:50

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Th

Thursday Apr 30, 2020 #

4 PM

running 1:05:04 intensity: (6 @0) + (13:42 @1) + (28:18 @2) + (22:20 @3) + (38 @4) 11.01 km (5:54 / km) +133m 5:34 / km
ahr:157 max:181 shoes: Asics GT 1000 #3

Stretching/rolling (&rolling) 17:06 intensity: (15:14 @0) + (1:52 @1)
ahr:93 max:109

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