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Training Log Archive: Acampbell

In the 1 days ending Dec 9, 2020:

activity # timemileskm+mload
  Stretching/rolling1 10:371.1
  S & C1 8:168.4
  Total1 18:539.6
  [1-5]1 8:39

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Wednesday Dec 9, 2020 #

Note

9 PM

S & C (Physio ) 8:16 intensity: (8:11 @1) + (5 @3)
ahr:71 max:82

Stretching/rolling 10:37 intensity: (10:14 @0) + (23 @3)
ahr:71 max:86

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