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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  orienteering4 2:58:42 14.4(12:25) 23.17(7:43) 87960c401.3
  running5 1:58:10 11.74(10:04) 18.9(6:15) 33810c198.7
  biking (XT)5 1:30:17 13.75(6:34) 22.12(4:05) 12274.5
  Stretching/rolling3 44:0521.0
  S & C1 30:0230.3
  walking1 16:01 0.99(16:15) 1.59(10:06)5.7
  Total10 7:57:17 40.87 65.78 134070c731.5
  [1-5]9 6:52:46

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Event: Scottish Orienteering League 3
 
10 AM

running 9:21 intensity: (1:36 @1) + (7:45 @2) 1.0 km (9:19 / km) +104m 6:08 / km
ahr:148 max:163

orienteering 53:03 intensity: (18 @0) + (6:28 @1) + (32:03 @2) + (14:14 @3) 5.48 km (9:41 / km) +273m 7:45 / km
ahr:155 max:169

running 5:09 intensity: (8 @0) + (3:16 @1) + (1:45 @2) 0.7 km (7:21 / km)
ahr:136 max:151

Saturday May 14, 2022 #

Event: Scottish Middle Distance Championships
 
11 AM

running 7:08 intensity: (7 @0) + (2:32 @1) + (4:29 @2) 1.13 km (6:18 / km) +12m 6:00 / km
ahr:141 max:157 shoes: IceBugs - SPIRIT6-L olx

orienteering 37:29 intensity: (45 @1) + (9:18 @2) + (27:26 @3) 4.63 km (8:05 / km) +225m 6:30 / km
ahr:166 max:177 15c shoes: IceBugs - SPIRIT6-L olx

orienteering 18:50 intensity: (8:25 @1) + (10:16 @2) + (9 @3) 1.95 km (9:38 / km) +86m 7:54 / km
ahr:143 max:168 4c shoes: IceBugs - SPIRIT6-L olx

3 PM

Stretching/rolling 9:35 [0]
ahr:74 max:89

Thursday May 12, 2022 #

7 AM

biking (XT) 15:18 intensity: (3 @0) + (14:20 @1) + (55 @2) 4.85 km (3:09 / km) +25m 3:05 / km
ahr:130 max:148

5 PM

biking (XT) 21:06 intensity: (2:51 @0) + (18:15 @1) 4.84 km (4:22 / km) +24m 4:16 / km
ahr:116 max:139

running 49:22 intensity: (21:56 @1) + (27:09 @2) + (17 @3) 7.97 km (6:12 / km) +120m 5:46 / km
ahr:144 max:166 shoes: Kalenji kiprun trail CT7

Stretching/rolling 14:14 intensity: (12:35 @0) + (1:39 @1)
ahr:88 max:114

Wednesday May 11, 2022 #

6 PM

orienteering 49:42 intensity: (22 @0) + (2:37 @1) + (24:00 @2) + (22:43 @3) 7.52 km (6:37 / km) +166m 5:57 / km
ahr:160 max:177 17c shoes: Inov8 - X Tallon212 classic

Tuesday May 10, 2022 #

7 AM

running 28:10 intensity: (7 @0) + (1:20 @1) + (25:26 @2) + (1:17 @3) 4.97 km (5:40 / km) +41m 5:27 / km
ahr:154 max:166 shoes: Brooks Glycerin GTS

5 PM

walking 16:01 intensity: (10:17 @0) + (5:44 @1) 1.59 km (10:06 / km)
ahr:100 max:107 shoes: Brooks Glycerin GTS

biking (XT) 14:18 intensity: (3:37 @0) + (10:41 @1) 2.96 km (4:50 / km) +22m 4:39 / km
ahr:108 max:128

S & C 30:02 intensity: (29:45 @1) + (17 @2)
ahr:101 max:146 shoes: Inov8 F-lite 230

Stretching/rolling 20:16 intensity: (13:00 @0) + (1:13 @1) + (6:03 @3)
ahr:69 max:129

Monday May 9, 2022 #

7 AM

biking (XT) 18:20 intensity: (4:18 @0) + (14:02 @1) 4.75 km (3:52 / km) +23m 3:46 / km
ahr:110 max:136

5 PM

biking (XT) 21:15 intensity: (5:58 @0) + (15:14 @1) + (3 @2) 4.73 km (4:30 / km) +29m 4:22 / km
ahr:110 max:144

running warm up/down 10:28 intensity: (52 @0) + (5:30 @1) + (4:06 @2) 1.79 km (5:51 / km) +41m 5:15 / km
ahr:134 max:159 6c shoes: Kalenji kiprun trail CT7

orienteering 10:11 intensity: (23 @0) + (6:21 @1) + (3:27 @2) 1.81 km (5:38 / km) +66m 4:46 / km
ahr:133 max:157 12c shoes: Kalenji kiprun trail CT7

orienteering 9:27 intensity: (31 @1) + (2:46 @2) + (5:48 @3) + (22 @4) 1.78 km (5:19 / km) +63m 4:31 / km
ahr:164 max:181 12c shoes: Kalenji kiprun trail CT7

running warm up/down 8:32 intensity: (33 @1) + (7:59 @2) 1.33 km (6:24 / km) +20m 5:57 / km
ahr:151 max:163 4c shoes: Kalenji kiprun trail CT7

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