Training Log Archive: jeffwIn the 1 days ending Nov 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 7, 2007 #
Running warm up/down 25:00 [1]
shoes: New Balance1122 sz 10 w D
Warmup with Paula and Annie at Philomath HS. Got lots of "poppers" from one of the oak trees in the park. That is what we call the oak galls that fall to the ground in the fall. They pop when you stomp on them.
Running intervals 16:00 [4]
shoes: New Balance1122 sz 10 w D
4x4 min intervals. Was not able to get the heart rate as high as I wanted. Must be fatigued from the meet this weekend.
Running 12:00 [1]
shoes: New Balance1122 sz 10 w D
4x3min jogging between intervals.
Bicycle 40:00 [1]
Commute.